MASSAGE

The definition of massage is the act or art of treating the body by rubbing, kneading, patting, or the like, to stimulate circulation, increase suppleness, relieve tension, etc.

This is a too-often overlooked aspect of health for so many.

According to the American Massage Therapy Association, the health benefits are many, including:

• Improved blood circulation. Massage increases blood circulation, which aids in recovery of muscle soreness from physical activity.

• Muscle relaxation and improved range of motion. Massage causes the muscles to relax, which will improve range of motion and help insomnia.

• Increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.

At KLEAN, we attempt to get a regular massage from a massage therapist, but sometimes that is not possible. In between, we suggest you use our products to work out the kinks in your neck, legs, hands etc... Also, imagine taking a bottle of our KLEAN Essential Treatment Oil with you to your licensed massage therapist. You can have your favorite KLEAN scent and luxuriate in a professional massage that will add to your continued self-care regime.